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How to Throw a Jab

If you have ever watched boxing or attended a cardio boxing class, then you have definitely heard the trainers telling the pugilists to throw the jab. That may have left you wondering, what exactly is a jab, why is it used so often and how exactly do you throw it?What is a Jab?The Jab is a straight punch that is made by [...]

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How to Throw a Cross

How many times have you heard the phrase “Hit him with the old one-two”. Well, the cross is the two in that combination. After the jab, (which is the one) the cross is the power punch that is most used in boxing. The reason why the cross is a power punch is that when thrown correctly, it requires a [...]

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Your Proper Boxing Stance

The first thing you will want to learn when you first get into boxing is how to assume a proper boxing stance. Having a proper stance will give you a biomechanical advantage that will increase the power and speed of your punches. Not to mention, it will also improve your defensive capabilities by limiting the exposure of vulnerable [...]

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Your Intro to The Double-Ended Bag (From Beginner to Pro in minutes)

You have seen this apparatus in the movies and in gyms, but you felt a little shy and intimidated to use it in front of people. Let expert fitness trainer Mike Gales demystify it for you as he walks you through everything you need to know to have a great workout using the double-ended bag

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How to Throw an Uppercut - Boxing (A step by step guide for Beginners)

Learn the correct technique to throw a great uppercut with Mike Gales!In this series of videos labelled "Proper Boxing Technique" I will show you everything that you need to know about throwing the basic boxing punches. It doesn't matter if you plan on fighting or if you have purely fitness related goals, having the proper [...]

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How to Wrap your Hands for Boxing (A step by step guide for Beginners)

"Michael Gales has a B.Sc. in Exercise science and has worked for many years in the fitness industry as a nutritional and supplement expert as well as a certified strength and conditioning specialist (CSCS). He has also been a professional athlete, amateur boxer and currently works for Everlast Nutrition as an expert fitness consultant, also [...]

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Boxing Stance (A step by step guide for Beginners)

In this series of videos labeled "Proper Boxing Technique" I will show you everything that you need to know about throwing the basic boxing punches. It doesn't matter if you plan on fighting or if you have purely fitness related goals, having the proper technique from the get go will help you achieve your goals [...]

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How to Throw a Proper Jab

In this series of videos labeled "Proper Boxing Technique" I will show you everything that you need to know about throwing the basic boxing punches. It doesn't matter if you plan on fighting or if you have purely fitness related goals, having the proper technique from the get go will help you achieve your goals [...]

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Getting Ready to Spar (Step by Step for Beginners)

Sparring is a fun and exciting way to destroy calories. Let Everlast Nutrition Trainer Mike Gales show you what you need to know before you step into the ring for the first time.

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How to throw a Cross in boxing (A step by step guide for Beginners)

I will show you everything that you need to know about throwing the basic boxing punches. It doesn't matter if you plan on fighting or if you have purely fitness related goals, having the proper technique from the get go will help you achieve your goals much quicker... while avoiding possible injuries.

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