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Everlast Nutrition Blog

Body Image: How to Love what you Have

Getting healthy is important, but it's also hard to do if you're coming from a place of depression or self-hatred. When you learn to accept your body and level of health as-is, right now, you can move forward from a better place emotionally. That will make a big difference in how successful you are, overall, [...]

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Juicing: How to Get Started, Health Benefits and Recipes

If you're intrigued by the idea of juicing but don't know how to begin, this article can help to get you started. Juicing does require some time and effort, but the health benefits can be phenomenal.Juicing BenefitsWhy is juicing so good for you? While processing and cooking food can destroy valuable nutrients, literally changing their [...]

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Healthy Light: How Light Can Affect Your Quality of Life

While the sun has received some bad press in the past decade or so due to the dangers of too much UV exposure, the truth is that we humans need sunlight to feel our best. In fact, the World Health Organization (WHO) reports that there are actually more illnesses caused by too little UV exposure [...]

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2015 Food Trend: Pickled and Fermented Foods

Maybe it was the probiotic trend of the past couple years that sparked it, or perhaps people are just looking to excite and delight their palettes in new ways. Regardless of the source, pickled and fermented foods are set to be one of the top culinary trends for 2015.Vegetables and other foods prepared and pickled [...]

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Kicking the Plastic Habit: How Eliminating Plastic Can Improve Your Health

It can become habitual to grab a plastic water bottle from the fridge on your way out the door or to visit the vending machine for a water break. Although the convenience of plastic water bottles is easy to see, the hidden costs to your health and the environment make plastic a great habit to [...]

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The Top 6 Benefits of Green Tea

Green tea just might be one of the healthiest beverages you can drink. This miracle tea is chock full of antioxidants and other healthy nutrients that can improve your health and well-being quickly and dramatically. From help with fat loss to better brain functioning to a lowered risk of many cancers, green tea has a [...]

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Getting Active: First Steps

If you're like many people, you've resolved to get more active in the new year. But, figuring out how to get started can be intimidating and can keep you from taking the plunge. Start with these easy steps to get on your way to a more active and healthier you:Start smallBegin with low-intensity exercise, such [...]

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Water: Why and How Much

Drinking enough water every day is important, as it's necessary for life and health. Why it's so important and how much you should drink each day, though, has been a subject of debate among authority figures in the nutrition and scientific communities for many years.Too little water can lead to dehydration and other health problems, [...]

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How Many Calories Should I Eat Per Day?

If you are trying to eat healthier or are pursuing specific weight goals, you are probably concerned about getting the right number of calories per day. But, the question of how many you need does not have a single, simple answer. The right count for you will depend on a number of factors:Your Gender, Age [...]

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Fit Together: The Benefits of Exercising with Others

Do you feel like you've hit a plateau in your fitness routine? Are you just looking for a new challenge. The key to getting yourself up to the next level may not be a hot new workout, it could just be incorporating the company of a friend!The Power of AccountabilityOn cold, wet mornings, it's too [...]

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