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Everlast Nutrition Blog

Entertaining: Healthy Holiday Menu Alternatives

The winter holiday season often feels like three solid months of holiday parties, chocolate stocking stuffers, and opportunities to eat an entire week's worth of calories at one meal.However, the holiday party doesn't need to feel like a marathon of fattening food. Try adding these simple yet deliciously healthy suggestions to your holiday menu this [...]

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What is “Clean Eating”?

"Eating clean" is one of the latest buzzwords in the health and fitness arena and is being embraced by more and more health conscious individuals. More permissive than vegan and raw food diets, it nonetheless stresses unprocessed foods and conscious lifestyle choices. Here are some of the main principles of eating clean:Whole, Natural Foods Instead [...]

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Lose Weight and Buzz Like a Bee with a Zumba Class

Zumba is one of the hottest workouts for women today, and it's a high-energy experience that combines energetic, aerobic movements to rollicking Latin music. Offered everywhere from dance studios to health clubs, Zumba was originally the invention of a Columbian aerobics instructor. He discovered that his students adored dancing to music infused with the spirits [...]

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Workout Style: Feel and Look Great at the Gym

Whether you're a serious cross-trainer, an occasional jogger or a light circuit-trainer, the right workout clothes can help you to feel great and perform at your best. Consider these workout clothing style ideas to help flatter any figure on the track or at the gym.Apple ShapeIf you're currently working on making your midsection smaller, opt [...]

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5 Antioxidant Foods to Eat During Cold Season

Between cold weather, higher stress levels and closer indoor quarters, the winter season is a prime time for colds and flu. Protect yourself from winter viruses by supplying your body with antioxidant foods that strengthen your immune system. Here are a few of the best ones to incorporate into your winter diet:Red Bell Peppers These [...]

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6 Tips for Sticking to a Weight Loss and Fitness Plan

Fitness and weight loss plans always start out with the best of intentions, but as time goes on, hurdles and obstacles can arise. However, there are ways to help maximize your success and stick with a plan to reach your diet, fitness and weight loss goals. Use these six tips for handling stress, temptation and [...]

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Healthy Football Party Snack: Touchdown Turkey Chili

Ah, football season -- a time for fun and festive fall parties! However, as exciting as they are, football parties can also be diet-busters; there always seems to be lots of fried, greasy, fatty and otherwise unhealthy foods on hand.Fortunately, there are ways to savor the football party experience without bulking up. This turkey chili [...]

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Have You Tried These? 5 Great Foods to Add to Your Diet

One of the biggest challenges that dieters face is the prospect of finding a variety of healthy, tasty foods to help alleviate "diet boredom." The following foods (and beverages) are loaded with flavor, low in calories -- and good for you. So mix things up and stay inspired by adding these food choices to your [...]

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How to Regain Your Confidence

Your confidence is an important asset that carries you through life, but it’s easy to lose your confidence when you have a setback. Any one of a number of common events at work, home or in your social life can make you lose your confidence and make you feel helpless. However, there is hope, and [...]

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The Best Exercises to Trim Belly Fat

One of the most common (and stubborn) places extra fat is stored is around the midsection. Some of the ingredients known to contribute to excess belly fat include refined sugars, carbohydrates, saturated fats and trans fats. Over-indulging in the following foods can really bulk up your midsection, so try and avoid them: Sugary sodas and [...]

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